Halloween just passed.. did you eat all the candy? .. Now we are quickly flying into Thanksgiving which is known as one of the holidays where overeating takes place.
I am here to tell you, that one cheat meal isn't going to ruin your progress while a healthy meal isn't going to make you healthy.
Try to enjoy the holidays. Enjoy the time when you get to sulk into the time of family & friends. Don't stress yourself over whether you will eat too much or become anxious over what you should avoid.
I am sure there will be pies, cookies, cakes... and candies. Guess what?! You will get to enjoy those goodies, too.
Here are some tips I used to continue to lose weight while still eating that yummy dressing and mashed taters:
Enjoy your Thanksgiving. I will see you at Christmas time!